Watch Healthy Elizabeth On Youtube
I’d love to hear from you! If you make this dish, pin it, tag me on Instagram or YouTube @healthyelizabeth so I can share it with others. It’s really exciting to see when you make my recipes!
JOIN MY NEWSLETTER…
Let’s Stay in Touch!
Recipe Printable
Pepper and Zucchini Chicken Burgers.
Ingredients
- 1 lb ground chicken or turkey 93% lean
- 1 small zucchini, finely chopped
- 1 small poblano pepper, seeded and finely diced
- ½ medium red bell pepper, finely diced
- ½ cup almond flour
- 1 egg
- 1¼ tsp sea salt
- ¾ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- 2 tbsp flat-leaf parsley, finely chopped
- 3 tbsp avocado oil for pan searing before baking
Instructions
- In a large mixing bowl, combine all the ingredients except for the avocado oil. Use a dough whisk to mix everything, then use an ice cream scoop to make burgers or meatball-size patties.
- Preheat the oven to 425℉.Add the avocado oil to a skillet heated over medium heat. Sear the burgers for about 3-4 minutes per side or until golden brown.Remove to a baking sheet lined with unbleached parchment paper.
- Place the burgers in the oven for 7-10 minutes, or until fully cooked.
Did you make this recipe?
Leave a comment on YouTube!
ftc: as an amazon associate I earn a small commission on sales made through my links at no cost to you. Thanks for your support!
These are so good, i make them 2x a week. I like to have them at breakfast with eggs to boost protein for the day. So delicious!