Cozy Dairy-Free Wild Rice Soup.

This hearty and cozy dairy-free wild rice soup is the perfect cool weather soup! Whether you are serving it with some fresh bread or before a main course, this soup will be a crowd pleaser.

Don’t forget to pin this for later!

cozy-wild-rice-soup-scaled dairy free with spoon next to onions and garlic

 It’s easy to assemble and you can spin the recipe to suit your taste or your dietary needs. Present your guests or family with a soup that is a little less traditional but equally flavorful, by trying this dairy free rendition.

Remember, dairy free does not mean taste free. It will not disappoint!

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Cozy-Dairy-Free-Wild-Rice-Soup with spoon and towel

The mushrooms add a heartiness to the soup while the rice is filling and offers a satisfying texture.

The warm savory broth will no doubt offer that comforting and cozy feeling that only a delicious bowl of soup can bring on a cool day. Enjoy!

Here’s How To Make Cozy Dairy-Free Wild Rice Soup

The details:

Step 1: Prepare the vegetables. Heat oil in a large soup pot over medium-high heat. Then add the onions, celery, and carrots and cook for 6-8 minutes until softened.

Step 2: Next, add the mushrooms and cook for another 6-8 minutes until the mushrooms are golden. Add the garlic and cook for another 1-2 minutes.

Step 3: Add the wild rice and stir for 1-2 minutes, allowing the rice to toast a bit. Then season with poultry seasoning and salt and pepper to your liking.

Step 4: Add the broth stir to combine. Bring to a soft boil and cover. Cook over medium heat for 35-40 minutes or until the rice is tender.

Step 5: Add the broth stir to combine. Bring to a soft boil and cover. Cook over medium heat for 35-40 minutes or until the rice is tender.

Step 6: Remove the lid and stir in the coconut milk. Allow the soup to cook for 5 minutes longer, until the coconut milk has fully melted and combined. Serve hot.

I’d love to hear from you, so don’t forget to share it with me on Youtube or Instagram @healthyelizabeth if you make it, so I can share it too!! It’s really exciting to see when you make my recipes!

cozy-wild-rice-soup-scaled dairy free with spoon next to onions and garlic
5 from 1 vote

Cozy Dairy-Free Wild Rice Soup

This Cozy Dairy-Free Wild Rice Soup is the perfect cool weather soup, add a slice of fresh bread this soup will be a crowd pleaser.
Print Recipe
Prep Time:10 minutes
Cook Time:35 minutes
Total Time:45 minutes

Equipment

  • 1 large soup pot

Ingredients

  • 3 tablespoons olive oil or avocado oil
  • 1 sweet onion diced
  • 1 pound carrots chopped
  • 3 stalks celery chopped or diced
  • 16 ounces baby Bella mushrooms sliced
  • 4 garlic cloves minced
  • 1 cup wild rice blend I use the brand Lundberg
  • 1 teaspoon poultry seasoning
  • 4 cups vegetable broth I use my recipe for the easiest homemade vegetable broth
  • 1 can full fat coconut milk
  • salt and pepper to taste

Instructions

  • Prepare the vegetables. Heat oil in a large soup pot over medium-high heat. Then add the onions, celery, and carrots and cook for 6-8 minutes until softened.
  • Next, add the mushrooms and cook for another 6-8 minutes until the mushrooms are golden. Add the garlic and cook for another 1-2 minutes.
  • Add the wild rice and stir for 1-2 minutes, allowing the rice to toast a bit. Then season with poultry seasoning and salt and pepper to your liking.
  • Add the broth stir to combine. Bring to a soft boil and cover. Cook over medium heat for 35-40 minutes or until the rice is tender.
  • Remove the lid and stir in the coconut milk. Allow the soup to cook for 5 minutes longer, until the coconut milk has fully melted and combined. Serve hot.
Course: Main Course, Soup
Servings: 4
Author: Healthy Elizabeth

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4 Comments

  1. This was perfect! Not only was this so easy to put together, but it is a hearty and flavorful soup to warm you up on a fall day.

  2. 5 stars
    I only recently discovered your YouTube channel and I’ve made several of your recipes. All have been so tasty, so easy and full of whole healthy ingredients. This Dairy Free Wild Rice Soup with Mushrooms was absolutely AMAZING! So easy, so satisfying and my mushroom loving family adored it. I’ve only made it once but added it to my “Most Frequently Used” recipe notebook as I know it will be requested often.
    Thank you Elizabeth!

    1. I am overjoyed to hear that Trish! Thank you so much for sharing that with me and others!! I hope your family loves it all. 💛

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