Rustic Broccoli and Brown Rice Soup.
Rustic Broccoli and Brown Rice soup is a gluten free, broth based, delicious, and hearty soup. This soup is also dairy free. However, for those of you who are not dairy free, feel free to top off your bowl of soup with some Pecorino Romano or Parmesan.
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The base of this soup is both vegetable and chicken bone broth.
This means you get to enjoy the delicious veggie broth while getting the benefits of the chicken bone broth.
By adding bone broth, you get the nutrients that aid in both your gut and skin health.
Broccoli is a cruciferous vegetable which means it is packed with fiber.
Broccoli also contains vitamins such as C,E, and K.
The grass-fed ghee adds flavor and health benefits.
It’s a great choice for cooking because it has a high smoke point.
It is full of fat-soluble vitamins such as A, E, and K. It is beneficial to skin, hair, bones, and has anti inflammatory properties.
The fiber that both the broccoli and brown rice offer will leave you feeling satisfying.
The Rustic Broccoli and Brown Rice Soup will leave everyone feeling warm, cozy, and satisfied.
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Here’s How To Make Rustic Broccoli and Brown Rice Soup
The Details
Step 1: Preheat oven to 375℉. In a large soup pot over medium heat, add the ghee, onions, garlic, and a sprinkle of salt.
Sauté for 4-5 minutes until softened.Next, add the brown rice and stir for 1-2 minutes to lightly toast the rice.
Step 2: Pour in the water, cover the rice with a lid, and raise the heat to bring to a boil.
Then lower the heat to low and simmer for 25 minutes or until the rice is tender.
Step 3: Next, place the trimmed broccoli florets on a parchment lined baking sheet.
Spray or drizzle with avocado oil, then sprinkle with salt and pepper. Roast for 20 minutes until lightly browned on the edges.
Step 4: After the broccoli is done, mash the broccoli with the back of a wooden spoon or a potato masher.
Add the broccoli, bone broth, vegetable broth, and pepper to the soup pot. Simmer an additional 5 minutes.
Step 5: Serve with freshly grated pecorino Romano or parmesan cheese and a crack of fresh black pepper.
Rustic Broccoli and Brown Rice Soup.
Print RecipeIngredients
- 1 cup brown rice soaked for 20 minutes and rinsed
- 2 cups filtered water
- 1 small sweet onion diced small
- 4 cloves garlic minced
- 1 tablespoon grass-fed ghee or butter/olive oil
- 1 pound fresh broccoli florets
- 1 tablespoon avocado oil or avocado oil spray
- ½ cup chicken bone broth
- 4 cups vegetable broth
- salt and pepper to taste
- Pecorino Romano or parmesan for serving
Instructions
- Preheat oven to 375℉. In a large soup pot over medium heat, add the ghee, onions, garlic, and a sprinkle of salt. Sauté for 4-5 minutes until softened.Next, add the brown rice and stir for 1-2 minutes to lightly toast the rice.
- Pour in the water, cover the rice with a lid, and raise the heat to bring to a boil. Then lower the heat to low and simmer for 25 minutes or until the rice is tender.
- Next, place the trimmed broccoli florets on a parchment lined baking sheet. Spray or drizzle with avocado oil, then sprinkle with salt and pepper. Roast for 20 minutes until lightly browned on the edges.
- After the broccoli is done, mash the broccoli with the back of a wooden spoon or a potato masher. Add the broccoli, bone broth, vegetable broth, and pepper to the soup pot. Simmer an additional 5 minutes.
- Serve with freshly grated pecorino Romano or parmesan cheese and a crack of fresh black pepper.
