Fiber-Rich Coconut Milk Chia Seed Pudding Is Perfect For Topping Your Favorite Yogurt

I love finding sneaky ways to get more fiber into my diet, and this Coconut Milk Chia Seed Pudding is a delicious fiber-rich treat.

A single ounce (28 grams) of chia seeds provides 9.75 grams of fiber. Fiber takes longer to digest and makes you feel satisfied for longer, which is perfect for morning or afternoon slumps.

My favorite way to eat chia seed pudding is by placing a big scoop on top of my favorite yogurt and then topping it with fruit or berries.

Mango, blackberries, and raspberries are some of my favorites.

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Recipe Printable

Coconut Milk Chia Seed Pudding

Healthy Elizabeth

5 from 1 vote

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Prep Time 5 days d

chill time 4 hours hrs

Total Time 5 days d 4 hours hrs

Servings 4 servings

Ingredients

  

• 1 13.5 oz can full-fat coconut milk
• 2-3 tbsp pure maple syrup
• ½ tsp pure vanilla extract
• ¼ cup chia seeds

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Instructions

 

• In a small bowl, whisk together the can of coconut milk, maple syrup, and vanilla extract.
• Add the chia seeds and whisk until everything is fully combined.
• Transfer to a covered food storage container and place in the fridge for a minimum of 4 hours or overnight.
• Eat on its own with fruit and an additional drizzle of maple syrup, or use it to top your favorite yogurt.

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