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Chicken Meatball Soup With Ditalini.

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5 from 2 votes

Chicken Meatball Soup With Ditalini.

Print Recipe
Prep Time:20 minutes
Cook Time:30 minutes
Total Time:50 minutes

Ingredients

For the meatballs

  • 1 lb ground chicken
  • ½ cup grated parmesan cheese
  • 1 egg
  • 2 tbsp milk
  • 1 tbsp Worcestershire
  • 1 tsp italian seasoning
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • avocado oil for searing the meatballs

For the soup

  • 2 large carrots, peeled and diced
  • 2 ribs celery, diced
  • 1 sweet onion, finely diced
  • 2 tbsp tomato paste
  • 4 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 1 bay leaf
  • 32 oz chicken stock 4 cups
  • 28 ounce can diced tomatoes
  • 1 parmesan rind (or 2 inch chunk of parmesan cheese)
  • ½ cup marinara sauce
  • 1 cup ditalini pasta (uncooked) (gluten free pasta or cauliflower)
  • 2 cups fresh baby spinach, roughly chopped

Instructions

Make the meatballs

  • In a mixing bowl or food processor, combine ground chicken, parmesan cheese, egg, Italian seasoning, Worcestershire sauce, milk, garlic powder, salt, and pepper.
  • Use an ice cream scoop to make 1″ balls and place on baking sheet.
  • Heat avocado oil in a large Dutch oven over medium-high heat.
    Brown the meatballs on both sides, about 2 minutes per side. (They don't have to be cooked through.) Remove them from the pot and set them aside.

Make the soup

  • Add the carrots, celery, and onion to the same pot you cooked the meatballs in and saute for 5 minutes or until soft and tender.
  • Next, add in the tomato paste, garlic, Italian seasoning, bay leaf, marinara sauce, and salt to taste. Cook for 1 minute.
  • Stir in chicken broth, diced tomatoes, and Parmesan rind. Bring the soup to a simmer over medium-high heat. Cook for 5 minutes, until the vegetables are almost tender.
  • Stir in the uncooked pasta (ditalini) and meatballs. Cover and reduce the heat to medium, then cook for 10 minutes uncovered, or until pasta is al dente.
  • Then stir in spinach, let wilt for 5 minutes, and serve.
    Top with more parmesan cheese to serve.
Servings: 6 servings
Author: Healthy Elizabeth

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3 Comments

  1. 5 stars
    Excellent!! I ended up baking the meatballs in a 400 degree oven on parchment lined cookie sheet because I was strapped for time – that way I could chop of veggies, etc. while the baked. It think they were almost done in 20 minutes? Everyone loved it – I am looking forward to having it again real soon. Thank you Elizabeth!

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