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The-creamiest-roasted-red-pepper-chicken- one skillet

Creamy Kale and Roasted Red Pepper Chicken.

Healthy Elizabeth
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Servings 4

Equipment

  • 1 heavy bottom skillet or braiser

Ingredients
  

  • 3 tablespoons avocado oil
  • ½ sweet onion diced
  • 4 cloves garlic minced
  • lb thin-sliced boneless skinless chicken breasts
  • 1 bunch dinosaur kale chopped
  • ½ cup chicken bone broth
  • 12 oz jar roasted red peppers drained
  • 1 teaspoon smoked or sweet paprika
  • ½ cup heavy cream
  • salt and pepper to taste

Instructions
 

  • In a heavy bottom skillet over medium-high heat, add the chicken breasts and season with salt and pepper. Sear the chicken for 4-5 minutes per side until golden brown.
    Remove from the pan and set aside.
  • Next, drizzle 1 more tablespoon of avocado oil and add the diced onion and garlic. Sauté until tender and lightly browned.
  • Then place the chicken back in the pan along with the chopped kale and pour in the bone broth.
    Turn the heat to medium- low and simmer for 5 minutes while you make the roasted red pepper cream sauce.

Make the sauce

  • In the bowl of a food processor or in a blender, add the drained jar of roasted red peppers, the paprika, heavy cream, salt, and pepper to taste.
    Pulse until the sauce is creamy and smooth.
  • Pour the sauce into the pan and stir so that everything is combined.
    Simmer 5 more minutes and serve. Enjoy!