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Cheesy Sausage and Veggie Breakfast Casserole (Freezer-Friendly)

Healthy Elizabeth
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6

Equipment

  • 8" x 8" baking dish
  • skillet

Ingredients
  

  • 1 lb ground sausage
  • 1 red bell pepper, finely diced
  • ½ bunch dinoasaur kale, finely chopped
  • ½ tsp garlic powder
  • ½ cup feta cheese crumbles
  • 8 eggs
  • ½ cup half and half or whole milk
  • ½ cup parmesan cheese, grated
  • 1 tsp dry mustard, such as Coleman's
  • ¼ cup sharp white cheddar, grated
  • sea salt and pepper to taste

Instructions
 

Cook the sausage and veggies

  • Grease an 8" x 8" casserole dish with butter or avocado oil. Set aside.
    In a skillet over medium-high heat, cook the sauce until browned, then remove from the skillet into the casserole dish and return the pan to the stove.
  • In the same skillet with the sausage pan drippings, add the red bell pepper and kale. Season with salt, pepper, and garlic powder and saute for 4-5 minutes until softened.
    Remove from the skillet and place on top of the ground sausage in the casserole dish.
  • Let the veggies and meat cool, then top with feta crumbles.

Make the egg custard

  • In a large measuring cup or mixing bowl, add the eggs, half and half or whole milk, dry mustard, parmesan cheese, salt, and pepper to taste, and whisk until thoroughly combined.
  • Pour the egg mixture over the top of the cooled sausage and veggies. Top with the shredded sharp white cheddar.
    To Freeze: Wrap the assembled casserole in plastic wrap, followed by foil, and place in the freezer. Refrigerate overnight to thaw before baking.

To bake

  • Preheat oven to 350℉. Bake the casserole for 45-50 minutes or until the middle is set and the top is light golden brown.
    Cover with foil the last 10-15 minutes of cooking. Let cool for 5 minutes before slicing and serving.