Lentil-and-Kale-superfood-salad

Watch Healthy Elizabeth On Youtube

I’d love to hear from you! If you make this dish, pin it, tag me on Instagram or YouTube @healthyelizabeth so I can share it with others. It’s really exciting to see when you make my recipes!

easy-Lentil-and-Kale-superfood-salad
JOIN MY NEWSLETTER…

Let’s Stay in Touch!


spring Lentil and Kale superfood salad

Recipe Printable

spring Lentil and Kale superfood salad

Lentil and Kale Superfood Salad

Healthy Elizabeth
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings

Ingredients
  

  • 1 cup cooked lentils I simmer mine in broth
  • 1 bunch dinosaur kale, chopped
  • ½ small red onion, finely diced
  • ½ cup thawed, frozen edamame
  • 1 medium carrot, peeled and grated
  • ½ cup roasted pecans or walnuts
  • 2 tbsp sesame seeds

For the Dressing

  • cup olive oil or avocado oil
  • ¼ cup raw apple cider vinegar
  • 2 tbsp maple syrup
  • 1 tbsp whole grain mustard
  • sea salt and pepper to taste

Instructions
 

  • In a large mixing bowl, add the ingredients for the dressing and whisk well to combine.
    Add the diced red onion and allow it to sit in the dressing while you prepare the salad ingredients. (5-10 minutes)
  • Add the rest of the prepared salad ingredients and toss, making sure that the kale and lentils are fully coated in the dressing. Serve chilled.
    Best eaten within 2-3 days.

Did you make this recipe?

Leave a comment on YouTube!

ftc: as an amazon associate I earn a small commission on sales made through my links at no cost to you. Thanks for your support!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating