Watch Healthy Elizabeth On Youtube
I’d love to hear from you! If you make this dish, pin it, tag me on Instagram or YouTube @healthyelizabeth so I can share it with others. It’s really exciting to see when you make my recipes!
JOIN MY NEWSLETTER…
Let’s Stay in Touch!
Recipe Printable
Easy Oven-Baked Cod with Spinach and Mushrooms
Equipment
- baking sheet lined with parchment paper
- skillet
Ingredients
- 2 4 oz Wild-Caught Cod Filets, not frozen
- 3 tbsp avocado oil
- 2 tbsp salted butter
- 3 cloves garlic, finely chopped
- 1 clove garlic, lightly smashed
- ½ lemon, juice and zest
- ½ lemon, thinly sliced
- 6 oz raw spinach, roughly chopped
- 8 oz baby Bella mushrooms, thinly sliced
Instructions
- Preheat the oven to 400℉. Line a baking sheet with unbleached parchment paper. Pat the cod dry with a paper towel and place the filets on the prepared baking sheet.
- Drizzle the fish with 2 tablespoons of avocado oil, chopped garlic, zest of 1 lemon, and scatter the lemon slice around the fish. Season with salt and pepper to taste and place in the preheated oven and bake for 18-22 minutes depending on the thickness of the fish. Be careful not to overcook the cod.
- While the fish is baking, cook the spinach and mushrooms.In a large skillet over medium heat, add the remaining 1 tbsp avocado oil, butter, and the smashed garlic clove.Add in the mushrooms and sauté for 5-7 minutes or until golden brown.
- Once the mushrooms have browned, add in the chopped spinach and sauté just until wilted. Season with salt and pepper to taste.*Feel free to add a splash of cream to make the spinach and mushrooms for a little creaminess.
- When the fish is done baking, remove it from the oven and serve it on a bed of spinach and mushrooms, then give it a good squeeze of lemon. Enjoy!
Did you make this recipe?
Leave a comment on YouTube!
ftc: as an amazon associate I earn a small commission on sales made through my links at no cost to you. Thanks for your support!