Slow Cooker Dinosaur Kale From the Garden

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Slow Cooker Dinosaur Kale with Ham Hocks

Healthy Elizabeth

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Prep Time 10 minutes mins

Cook Time 4 hours hrs

Servings 6

Ingredients

  

• 2 lbs fresh dinosaur kale, washed and chopped or collard greens
• 2 ½ lb each pastured pork hocks I get mine here: whiteoakpastures.com/ELIZABETH20 
• 1 cup chicken bone broth
• 1 small sweet onion, chopped or thinly sliced
• 2 tbsp coconut sugar or brown sugar
• 2 tbsp apple cider vinegar
• sea salt and pepper to taste

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Instructions

 

• Combine all the ingredients in a slow cooker.
• Cover and cook on high for 3-4 hours or low for 6-8 hours.
• Remove pork hocks, shred the meat, and return it to the slow cooker. Then serve!

  We love serving these greens over rice with a drizzle of the cooking broth.

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