
Watch Healthy Elizabeth On Youtube
I’d love to hear from you! If you make this dish, pin it, tag me on Instagram or YouTube @healthyelizabeth so I can share it with others. It’s really exciting to see when you make my recipes!
JOIN MY NEWSLETTER…
Let’s Stay in Touch!

Recipe Printable

One-Skillet Chicken Thighs and Rice with Baby Spinach
Equipment
- 12 inch cast iron skillet or dutch oven
Ingredients
- 6 chicken thighs, bone-in, skin-on seasoned with sea salt and pepper
- 2 tbsp avocado oil
- 2-3 medium carrots, peeled and diced
- ½ medium sweet onion, diced
- 2 stalks celery, diced
- 3-4 cloves garlic, minced
- 2 cups jasmine rice, rinsed
- 2 tsp italian seasoning
- 4½ cups chicken broth or chicken broth + water
- 2 tbsp lemon juice
- sea salt to taste
- 4 oz container of fresh baby spinach
Instructions
Brown the chicken thighs
- Season chicken thighs with sea salt and pepper to taste.In a large cast iron skillet (or a dutch oven) heated over medium heat, drizzle in avocado oil and sear chicken thighs on both sides until golden brown. *They do not need to be cooked through.Remove from skillet and set aside.
- Preheat oven to 400℉.
In the same skillet
- In the same skillet, add the carrots, celery, and onion. Saute for 4-5 minutes until softened. Then add in the garlic and saute for 1 more minute.
- Add the jasmine rice, Italian seasoning, and sea salt to the skillet. Stir to combine. Then pour over the chicken broth and lemon juice.
- Add the fresh spinach to the skillet, stirring everything together again.Return the chicken thighs to the skillet, skin side up.
Finish in the oven
- Put a lid on the skillet and place it in the oven to cook for 30-35 minutes, or until the rice is fluffy and tender and the chicken is fully cooked through to 165℉.After cooking, remove the lid and let the steam escape for 5 minutes before fluffing the rice and serving.

Did you make this recipe?
Leave a comment on YouTube!
ftc: as an amazon associate I earn a small commission on sales made through my links at no cost to you. Thanks for your support!
Great recipe! Highly recommend it. It was quick and easy to make.
My whole family enjoyed it so much that I wished that I doubled the recipe. I will definitely add this recipe to my future dinner!
Thank you! This was so good & so easy! I love how you can get everything in one pot!
Would this work in the instant pot? How long would i cook for once the sautéing is done?